5 Healthy Breakfast Smoothies
5 Healthy Smoothies for a Great Start... 1 For Each Day Of The Week.
Why is it necessary to eat fruits?
Eating fruits provides health edges- people that eat additional fruits Associates in Nursingd vegetables as a part of an overall healthy diet are probably to own a reduced risk of some chronic diseases. Fruits offer nutrients important for the health and maintenance of your body. So that's why today I bring some energetic smoothies that will give you more energy and power to work well throughout the day. I love these smoothies and in my daily routine, I use to take at least one in my breakfast.
Monday: Yellow Smoothie...
1/2 cup Pineapple juice
1/2 cup Greek Yogurt
1/2 Cup Frozen Mango
1/2 Cup Frozen Pineapple, Diced
1 Banana, Chopped
Put all ingredients in a blender, blend them all. If you like then you can add 1 tsp of grated ginger in a blender too... Now you have your Monday morning super easy and delicious smoothy for a great start.
Tuesday: Orange Smoothy...
1/2 Cup Orange Juice.
1/2 cup Vanilla Greek Yogurt.
1 Small Orange, Peeled and Frozen.
1/2 Peach, Peeled and Diced.
1 Carrot, Grated.
Blend them all and enjoy this amazing healthy smoothy you can share this with your friends as well they will appreciate too... Have a great day!
Wednesday: Red Smoothie...
1/2 Cup Almond Milk.
1/2 Cup Greek Yogurt.
1/2 Cup Frozen Raspberries.
1/2 Cup Frozen Strawberries.
1/2 Cup Frozen Watermelon.
Blend them and enjoy it. The beautiful red color will make you more energetic the whole day.
Thursday: Purple Smoothie...
1/2 Vanilla Greek Yogurt.
1/2 Cup Frozen Blackberries.
1/2 Cup Frozen Blueberries
1/2 Cup Cherries, Pitted.
Blend it have it and put your all stress aside with a beautiful start have a great day.
Friday: Green Smoothie...
1/2 Cup Orange Juice.
1/2 cup Vanilla Greek Yogurt.
1/2 Avocado, Peeled.
2 Kiwis, Peeled.
1 Handful Of Baby Spinach.
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